A person lying on their side, wearing a white sports bra and beige shorts, with a gray background and part of a white surface visible. aesthetic I’m Valeria, a certified Pilates instructor and holistic health coach offering mindful Pilates and wellne

Mindful Pilates + Health Coaching for Integrative Wellness

An integrative approach to Pilates and Holistic Health that helps you move with ease, regulate your nervous system, and build sustainable wellness from the inside out.

BOOK PILATES
BOOK HEALTH COACHING

Empowering you to (re)connect your mind, body and spirit to step into your highest self.

align YOUR body. nourish YOUR mind. heal YOUR spirit

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OUR

OUR

Pilates

EXPLORE PILATES
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Health Coaching

EXPLORE HEALTH COACHING
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Your Personalized 1:1 Wellness Experience — By Valeria

For years, I chased what everyone else called a “dream job” in fashion, losing touch with my health, energy, and sense of self.

Everything shifted when I slowed down and reconnected with my mind, body, and spirit.

Now, I help others do the same through mindful movement and holistic wellness practices to help you glow from within.

Meet Valeria

ALIGN YOUR BODY

ALIGN YOUR BODY

NOURISH YOUR MIND

NOURISH YOUR MIND

HEAL YOUR SPIRIT

HEAL YOUR SPIRIT

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